Is COVID-19 vaccine safe?
MediBoard Extensive Coverage from Kamo to Musselburgh!
MediBoard’s NZ’s coverage is extensive, with over 60% of GPs hosting a MediBoard service in their practice. When you are planning distribution of your health content this means you will…
Virtual Consults: For Better or Worse?
Insights from research conducted over lockdown by Dr Fiona Imlach a Senior Research Fellow at the Health Services Research Centre, found high levels of patient satisfaction for virtual consults during…
Worry Time
Having some level of worry is normal and can even help us to solve problems. However, too much worry about things we can’t change or control, can become a problem.
Worry Chart
What am I worried about? Is it realistic? Can you do something about the problem/worry? Let the worry go!
What Matters Most
When we spend time during our day doing what matters most to us, we feel happier, experience more enjoyment in life and have a greater sense of wellbeing.
Seeing Things Clearly
The way we look at situations is very important because it guides how we feel and what we do. Working to see our thoughts more clearly helps us put things…
Problem Solving Guide
Feeling worried or anxious can sometimes make it difficult to make decisions and work out how to solve problems.
10 Tips To Improve Your Sleep
When you get into bed, if you have the same thoughts, remind yourself that you’ve already thought about them for today and put off worrying until tomorrow.
Want the Expert Advice on High and Low-FODMAP foods?
Want the Expert advice on high and low-FODMAP foods? Here is a great chart by food category showing which foods are high FODMAP and which are Low alternatives. It is…