Confused about FODMAP Foods?
If you suffer with irritable bowel syndrome (IBS) you’ll know how uncomfortable, painful and sometimes embarrassing it can be. The good news is that there’s a way to feel better…
Confused about FODMAP Foods?
Common Mistakes in Keeping a Food Diary: IBS
Is there a link between what you have eaten and your IBS (irritable bowel symdrome)? Many people find that remembering what they eat and then associating it with gut symptoms…
Do you know your risk factors for Diabetes?
There are a number of key risk factors to know, for instance did you know the occurrence of diabetes increased significantly with age? Read below and learn the main risk…
10 Things You Must Know About Blood Sugar Testing
When you understand the test for diabetes and what it means, you are then able to understand how to prevent type 2 diabetes. 1. The good news is that 80%…
9 Foods Loaded With Hidden Sugar Revealed
1. Dairy products Did you know to pick full-fat yoghurt, instead of low-fat options because they can be full of sugar to replace the flavour lost when the fat is…
6 Ways to Reduce your Risk of Diabetes
Changing your lifestyle can approximately halve your risk of progressing from pre-diabetes to type 2 diabetes. Here is what you can do: 1. Reduce your weight by 5 –10…