How To Support Someone With Cancer

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How to support someone with cancer

How To Support Someone With Cancer

Learning that a loved one has cancer can be upsetting, sad, and even devastating. It’s natural to question what you can do to help. Remember that there are no rules…
reduce stress in our lives

Stress and Self Care

Stress is how we react to change. It is our body’s way of responding to any demand. It can be caused by our thoughts, emotions, or environment. The way we…
sleep for the elderly

Sleep For The Elderly

The elderly needs just about the same amount of sleep as adults. The duration of sleep should be 7 to 8 hours a night. It is vital for the elderly…
alcohol cause cancer

Does Alcohol Cause Cancer?

Alcohol is a known carcinogen. It means that alcohol causes cancer. Drinking alcohol has been shown to raise women’s risk of malignancies of the female breast, liver, mouth, throat (pharynx…
Are sleeping apps helpful?

Are Sleeping Apps helpful?

More than 35% of Kiwis report not being able to sleep long enough or well enough, and with most Kiwis owning at least one smartphone, mobile apps are the most…
Gut Health and Weight Loss

Gut Health and Weight Loss

When it comes to weight loss, there are a lot of diets and quick fixes that claim to offer the easy solution. However, the truth is that sustainable weight loss…
How Light Affects Sleep

How Light Affects Sleep

The most critical environmental component influencing sleep is light. While most individuals intuitively understand that sleeping in the dark is easier, the relationship between light and sleep is far more…
Easy way to lower your risk of cancer

Easy way to lower your risk of cancer

Cancer is a type of disease where some of the body cells grow uncontrollably and spread to other parts of the body. According to the World Health Organization, it is…
Food that helps you sleep better

Food that helps you sleep better

For a human being, sleep is essential to every aspect of health. Fortunately, some foods and drinks contain compounds that help our sleep cycle. It means they may help us…
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