Want the Expert advice on high and low-FODMAP foods?

Here is a great chart by food category showing which foods are high FODMAP and which are Low alternatives.

It is essential to consult with a dietitian before commencing a FODMAP diet. For the world’s most comprehensive database of FODMAP food information, please refer to the Monash University FODMAP Diet App

It’s important to be armed with the right information. A little research can mean you can make better choices and not have to feel like you are missing out.

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