Want the Expert advice on high and low-FODMAP foods?
Here is a great chart by food category showing which foods are high FODMAP and which are Low alternatives.
It is essential to consult with a dietitian before commencing a FODMAP diet. For the world’s most comprehensive database of FODMAP food information, please refer to the Monash University FODMAP Diet App
It’s important to be armed with the right information. A little research can mean you can make better choices and not have to feel like you are missing out.