Stress and Self Care
Stress is how we react to change. It is our body’s way of responding to any demand. It can be…
Online Articles
Sleep For The Elderly
The elderly needs just about the same amount of sleep as adults. The duration of sleep should be 7 to…
Does Alcohol Cause Cancer?
Alcohol is a known carcinogen. It means that alcohol causes cancer. Drinking alcohol has been shown to raise women’s risk…
Are Sleeping Apps helpful?
More than 35% of Kiwis report not being able to sleep long enough or well enough, and with most Kiwis…
Gut Health and Weight Loss
When it comes to weight loss, there are a lot of diets and quick fixes that claim to offer the…
How Light Affects Sleep
The most critical environmental component influencing sleep is light. While most individuals intuitively understand that sleeping in the dark is…
Easy way to lower your risk of cancer
Cancer is a type of disease where some of the body cells grow uncontrollably and spread to other parts of…
Food that helps you sleep better
For a human being, sleep is essential to every aspect of health. Fortunately, some foods and drinks contain compounds that…
Why is Fibre important in our diet?
Fibre is mainly found in vegetables, fruits, whole grains, and legumes. It is vital to be included in our diet…
Family Nutrition Tips
Everyone’s nutritional needs are different. A healthy diet and the correct serving sizes ensure growth and development for kids. At…
Stress Hormone Cortisol
Cortisol is the body’s primary stress hormone. It plays a vital role in different processes in the body. It is…
Online Communities for Depression
There are a lot of communities and support groups online, especially when it comes to mental wellness and depression. Joining…
Why Room Temperature is Important for Sleep
Did you know that the temperature of your room can impact how well you sleep? Most people don’t give it…
Exercise and Depression: What’s the Connection?
Depression is a condition that affects many people in different ways. While the root cause of depression can be complex…
Seeing Depression as a health issue for men
Seeing Depression as a health issue for men
Alcohol and the real effects on your health
Alcohol and the real effects on your health
More than 1 in 3 New Zealanders remain hesitant about COVID 19 Vaccines
More than 1 in 3 New Zealanders remain hesitant about COVID 19 Vaccines
Understanding Vitamin D levels and how to stay sun safe
Understanding Vitamin D levels and how to stay sun safe
Pete’s Story: Melanoma can strike any of us
Pete’s Story: Melanoma can strike any of us Tag
20 free ways to look after yourself How to practice regular self-care without spending a cent
20 free ways to look after yourself How to practice regular self-care without spending a cent
The emotional burden of living with Diabetes?
The emotional burden of living with Diabetes?
COPD – Do you know what to look out for?
COPD – Do you know what to look out for?
5 reasons to exercise that have nothing to do with getting fit
5 reasons to exercise that have nothing to do with getting fit
How patent law and medicine regulations could affect New Zealand’s access to a COVID-19 vaccine
How patent law and medicine regulations could affect New Zealand's access to a COVID-19 vaccine
Stay in Shape with weight training
Stay in Shape with weight training
COVID-19: What you need to know about the coronavirus and the race for the vaccine
COVID-19: What you need to know about the coronavirus and the race for the vaccine
How Setting Aside Some ‘Worry Time’ Can Help Reduce Anxiety Over COVID-19 Lockdowns
How Setting Aside Some 'Worry Time' Can Help Reduce Anxiety Over COVID-19 Lockdowns
Imagine Having Better Sleep and how that’d change everything
Imagine Having Better Sleep and how that'd change everything
Worry Time
Having some level of worry is normal and can even help us to solve problems. However, too much worry about…
Worry Chart
What am I worried about? Is it realistic? Can you do something about the problem/worry? Let the worry go!
What Matters Most
When we spend time during our day doing what matters most to us, we feel happier, experience more enjoyment in…
Seeing Things Clearly
The way we look at situations is very important because it guides how we feel and what we do. Working…
Problem Solving Guide
Feeling worried or anxious can sometimes make it difficult to make decisions and work out how to solve problems.
10 Tips To Improve Your Sleep
When you get into bed, if you have the same thoughts, remind yourself that you’ve already thought about them for…
Want the Expert Advice on High and Low-FODMAP foods?
Want the Expert advice on high and low-FODMAP foods? Here is a great chart by food category showing which foods…
Do you know your risk factors for Diabetes?
There are a number of key risk factors to know, for instance did you know the occurrence of diabetes increased…
10 Things You Must Know About Blood Sugar Testing
When you understand the test for diabetes and what it means, you are then able to understand how to prevent…
9 Foods Loaded With Hidden Sugar Revealed
1. Dairy products Did you know to pick full-fat yoghurt, instead of low-fat options because they can be full of…
6 Ways to Reduce your Risk of Diabetes
Changing your lifestyle can approximately halve your risk of progressing from pre-diabetes to type 2 diabetes. Here is what you…