Having some level of worry is normal and can even help us to solve problems. However, too much worry about things we can’t change or control, can become a problem.
When we spend time during our day doing what matters most to us, we feel happier, experience more enjoyment in life and have a greater sense of wellbeing.
The way we look at situations is very important because it guides how we feel and what we do. Working to see our thoughts more clearly helps us put things…