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cognitive behavioural therapy

CBT | Cognitive Behavioural Therapy

Are you struggling with anxiety or depression? If so, cognitive behavioural therapy (CBT) may be the solution for you. CBT is a type of talk therapy that can help you…
Depression Signs

Depression Signs

Having a mental disorder is very common in New Zealand. Study shows that 46.6% of the population meets the criteria of having a mental illness. Knowing the signs and symptoms…
reduce stress in our lives

Stress and Self Care

Stress is how we react to change. It is our body’s way of responding to any demand. It can be caused by our thoughts, emotions, or environment. The way we…
stress hormone cortisol

Stress Hormone Cortisol

Cortisol is the body’s primary stress hormone. It plays a vital role in different processes in the body. It is also why the impact of stress is way beyond just…