How Wealthy is your Mental Health

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Worry Time

Having some level of worry is normal and can even help us to solve problems. However, too much worry about things we can’t change or control, can become a problem.

Worry Chart

What am I worried about? Is it realistic? Can you do something about the problem/worry? Let the worry go!

What Matters Most

When we spend time during our day doing what matters most to us, we feel happier, experience more enjoyment in life and have a greater sense of wellbeing.