How Wealthy is your Mental Health

Having some level of worry is normal and can even help us to solve problems. However, too much worry about things we can’t change or control, can become a problem.

What am I worried about? Is it realistic? Can you do something about the problem/worry? Let the worry go!

When we spend time during our day doing what matters most to us, we feel happier, experience more enjoyment in life and have a greater sense of wellbeing.