Helping someone who is depressed can be difficult. If someone close to you is depressed, you may feel helpless and unsure of what to do. Learn how to provide support and understanding and how to assist your loved one in obtaining the resources needed to cope with depression.
Firstly, it is crucial to provide support and understanding. Depression can be very isolating, so your loved one will appreciate your willingness to listen and offer support. Communication is important in these situations. Try your best to talk to them about how you can provide your consent and always respect their decisions and opinions, do not be condescending. Also, acknowledge their feelings and current situation. Never ignore any comments they make regarding suicide. They may try to avoid this topic but discussing it will help them let go of the idea knowing that someone is giving their all to help them.
Secondly, you can help your loved one obtain the resources needed to cope with depression. This may include connecting them with a therapist or counselor, providing practical assistance with day-to-day tasks. For example, someone suffering from depression may require assistance in seeking treatment, both because of a sense of stigma or shame and because their disease makes it difficult for them to accomplish duties such as locating a mental health practitioner or organizing an appointment. Suggesting that you do these things for them, reminding them of their upcoming appointment, and accompanying them to the visit can help them obtain treatment sooner rather than later.
If they’re afraid to see a mental health expert like a psychologist or psychiatrist, see if they’re willing to see their primary care doctor, especially if it’s someone they already know and trust. Although it is preferable to consult someone who specializes in mental health, the most crucial aspect is to be linked to some type of treatment when it is required.
It is suggested that you rethink the language you use while discussing depression treatment because various people may see the disorder differently. Some people, for example, may not know how to use the word “depressed” to describe how they feel and may interpret their symptoms as “stressed out” or “not myself.”
“When attempting to intervene, it is critical to match the language with which the person can identify,” Thames, a psychiatrist explains.
Finally, be patient – recovery from depression takes time, but it is possible. With love and support, your loved one can overcome this difficult challenge.
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