The elderly needs just about the same amount of sleep as adults. The duration of sleep should be 7 to 8 hours a night. It is vital for the elderly because it allows their bodies to heal and repair. Sleep also helps the elderly to maintain a healthy weight, as well as reduce stress levels.
Not getting enough sleep will make them more vulnerable to certain problems such as depressed mood, wanting attention, and memory problems. Another thing is it’s a myth that older people require less sleep.
The amount of sleep that a person need can decrease from infancy to adulthood; that is not the case for people who are 65 years and older. They should get at least 7 to 8 hours of sleep each night.
Older people tend to experience more hindrances in their sleep because their bodies and minds change drastically due to old age. As a result, they may experience these issues and have difficulty getting sleep.
Here are common sleeping issues for seniors:
- Pain
- Nighttime urination
- Insomnia
- Daytime drowsiness
- Sleep Apnea
- Restless Leg Syndrome
- REM Sleep behaviour disorder
There are a few things that the elderly can do to ensure that they are getting enough sleep. First, they should establish a regular sleep schedule and stick to it as much as possible. They should also create a comfortable sleeping environment, free from noise and light pollution. Finally, they should avoid caffeine and alcohol before bedtime. By following these simple tips, the elderly can make sure that they are getting the sleep they need.
Also, diet and exercise can affect how you sleep, especially when you are older. These two are the daytime habits that affect sleep the most. It’s also crucial to manage what you put in your body in the hours leading up to bedtime and eat a sleep-friendly diet during the day.
It must be addressed if there is an underlying cause for poor sleep in older people. Always consult your doctor.
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