Do you know your risk factors for Diabetes?

There are a number of key risk factors to know, for instance did you know the occurrence of diabetes increased significantly with age? Read below and learn the main risk…

When you understand the test for diabetes and what it means, you are then able to understand how to prevent type 2 diabetes. 1. The good news is that 80%…

1.  Dairy products Did you know to pick full-fat yoghurt, instead of low-fat options because they can be full of sugar to replace the flavour lost when the fat is…

Changing your lifestyle can approximately halve your risk of progressing from pre-diabetes to type 2 diabetes. Here is what you can do:   1. Reduce your weight by 5 –10…