Feet are your body’s foundation, and it’s essential to keep them healthy and to move. On the other hand, diabetes is a chronic disease that may affect your feet over time. It can cause nerve damage and poor blood circulation, leading to foot deformation or amputation from the leg to the foot. To help prevent these problems, it is important to take care of our feet.
Wearing socks helps to protect your feet from injury and keeps them warm. Choosing socks that fit well and are made of materials that wick away moisture, like cotton or wool, is important. Diabetes can cause your feet to sweat more, so choosing socks that help keep your feet dry is important. Finding the right pair means selecting socks that best meet your needs.
Here are some characteristics of diabetic socks:
- Seamless: Socks with seams might irritate your skin and create blisters or sores. The majority of diabetic socks are produced without them.
- Moisture-wicking: Keeping your feet dry is essential for avoiding skin illnesses.
- Breathable: Breathable textiles aid in keeping feet dry.
- Warm: Diabetes can cause blood vessels to constrict, resulting in decreased circulation to the feet. Warming fabrics for your feet aid with blood circulation.
- Square toe box: Socks with a square toe box might pinch the toes, causing pain and enabling moisture to build up between the toes.
- Fitted: Many diabetic socks are tailored to the foot and leg. This keeps the loose cloth from rubbing against the skin and injuring it.
- Padded: Padding in sock cushions protects the foot from harm.
Well-fitting shoes are also crucial for people with diabetes. Also, make sure that the shoes are the correct size. Shoes should be comfortable and provide support for your feet. Diabetes can cause foot problems such as calluses, blisters, and ulcers. Wearing shoes that fit well can help prevent these problems.
Here are five simple tips on choosing the right shoe:
- Look for shoes with no pointy toes. Choose shoes with a large “toe box” so your toes have plenty of areas to move. They won’t be crushed together this way. As a result, you’ll have fewer corns, calluses, and blisters, which can lead to ulcers.
- Take off the insole of your shoe and tread on it if you can. Your foot should be able to rest comfortably on top of it, with no overlap. When you wear the shoe, your foot will be squeezed within it since it is larger than the insole. Select a different shoe.
- High-heeled shoes should be avoided since they exert pressure on the ball of your foot. If you have nerve damage, you may not notice that a region is painful or that you are developing calluses. High heels might also interfere with your equilibrium, especially if you have nerve problems.
- Avoid wearing sandals, flip-flops, or other open-toed footwear. Straps can put a strain on your foot, causing sores and blisters. In addition, open-toed shoes might put you at risk for injuries such as cutting. It also makes it simpler for gravel and tiny stones to get inside. These can cause rashes and blisters by rubbing against your feet.
- Instead of slip-ons, consider laced shoes. They frequently give more support and a better fit.
Find this health information interesting?
Subscribe to MediWell – your free digital magazine with trustworthy advice on a wide range of health and wellness topics.