Sleep For The Elderly
The elderly needs just about the same amount of sleep as adults. The duration of sleep should be 7 to 8 hours a night. It is vital for the elderly…
Sleep For The Elderly
Does Alcohol Cause Cancer?
Alcohol is a known carcinogen. It means that alcohol causes cancer. Drinking alcohol has been shown to raise women’s risk of malignancies of the female breast, liver, mouth, throat (pharynx…
Are Sleeping Apps helpful?
More than 35% of Kiwis report not being able to sleep long enough or well enough, and with most Kiwis owning at least one smartphone, mobile apps are the most…
Gut Health and Weight Loss
When it comes to weight loss, there are a lot of diets and quick fixes that claim to offer the easy solution. However, the truth is that sustainable weight loss…
How Light Affects Sleep
The most critical environmental component influencing sleep is light. While most individuals intuitively understand that sleeping in the dark is easier, the relationship between light and sleep is far more…
Easy way to lower your risk of cancer
Cancer is a type of disease where some of the body cells grow uncontrollably and spread to other parts of the body. According to the World Health Organization, it is…
Food that helps you sleep better
For a human being, sleep is essential to every aspect of health. Fortunately, some foods and drinks contain compounds that help our sleep cycle. It means they may help us…
Why is Fibre important in our diet?
Fibre is mainly found in vegetables, fruits, whole grains, and legumes. It is vital to be included in our diet because it helps regulate our body’s use of sugars, helping…
Family Nutrition Tips
Everyone’s nutritional needs are different. A healthy diet and the correct serving sizes ensure growth and development for kids. At the same time, for adults and parents alike, you need…